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Friday, January 31, 2014

Keep Calm & Stay Young

Need to take a breather and just chill? Sometimes things come and go beyond our control which can take a toll on our bodies. Today I have some quick tips that are the key to relaxation and bringing an overall calming zen to your mind, body and soul to help you stay youthful.

Green tea – make it your best friend! Incorporating green tea into your daily regime can do miracles to your body! Who wouldn't go for this? One of the many amazing properties green tea has includes L-Theanine which is an amino acid compound found in the tea and it has a calming effect on the nervous system. Not only does green tea act as a healing method internally but it also takes cares of you externally. Each cup of tea is PACKED with rich antioxidants giving your skin a healthy and youthful glow.

Meditation is an essential way of taking care of your health, psychological well-being and looks. As little as 12 minutes of daily mediation plays an important role in healthy cell function. Not many people realize that cells play a significant role in the way we look and feel. Many studies have also shown that meditation can decrease our overall aging process. One of the ways it decreases the aging process is by lowering your blood pressure and increasing blood flow in critical areas of the brain.

Friday, January 24, 2014

Sharing is Caring

Dip into the Fountain of Youth was born January 2014, and its youthful blog is dedicated to bringing in creative, easy, new ways for everyone to enhance their youthful glow both inside and out. I’ve always been a true believer in a smile is your best accessory and, what better way to keep smiling than to help yourself find ways to stay zen, at peace and youthful in every way. This blog is all about creating a beautiful life for yourself. I will dedicate my time in making sure I am sharing daily inspirations, DIY tricks in order to remain youthful for a much healthier, positive lifestyle. I believe that the best things in life can be found right from within. I hope you’ll find some inspiration here. Thanks for stopping by!

“There is a fountain of youth: it is your mind, your talents, the creativity you bring to your life and the lives of people you love” -Sophia Loren.

Remember folks!
Stay positive ● Be happy ● Live free