NUTZ 4 Coconut Oil

Take responsibility for being the best possible you.
 Know what you are putting in and on your body
 

After some research and experimentation with this miracle substance, let me tell you that I am NUTZ 4 coconut oil! I could not live without this multi-purpose lifesaver. Not only can it be used as a substitute for food but it has many healthy, healing benefits outside of cooking. The number of health benefits will help bring forth a more youthful glow inside and out. 

I am so excited to share my coconut regiment with all of you. My goal this week is to show you the different ways in which you can incorporate coconut oil into your life on a daily basis. Let’s get started! 

Every morning before putting anything into your body, start off your day by consuming one teaspoon of organic coconut oil. The reason I start each morning by doing so is because it can help reduce your hunger. The combination of fatty acids have a powerful effect on your metabolism.



Recently, I have substituted my moisturizer in exchange for coconut oil. I find it an excellent way to soften and hydrate dry, rough, or damaged skin, leaving you with an irresistible long-lasting soft touch. Now YOU can too!

Take the natural route by making your own DIY hair mask. I make it a habit to incorporate coconut oil into my hair at least once a month. Check out three of my favourite hair mask recipes. An inexpensive way to flaunt healthy, beautiful hair! 

I challenge you to try at least ONE of these in the next week. Let me know how it goes!