Me, Myself and I

Audrey Hepburn couldn't have said it better herself. There is no doubt that truly feeling and looking youthful comes from within all of us. The truth is as times goes on our minds can get younger if we smile, sing and stay positive. The best part is these techniques require nothing more than just YOU!

Smiling is one of the most effective ways to feel young and it is so effortless. Research studies have discovered that smiling lowers blood pressure, boosts our immune system and releases powerful endorphins that counter stress. Scientists have found that one smile can trigger the same reaction in the brain as receiving $25,000. The “Million Dollar Smile” saying might have more truth to it then we all thought! So find what puts a smile on your face and spread the love with friends and loved ones.

Singing has similar biological benefits as smiling! The best part is that it can be done anywhere at any time. Sing in the shower, sing with your friends in the car or sing when your home alone.

 Training our minds to have positive thoughts is the basis of good mental, emotional, and spiritual health. With so much happening in our lives it is easy to let the little things bring us down. We owe it to yourselves to cultivate positive thoughts and let the burden of worries and anxieties roll off. The more you hear a message the more likely you are to truly believe it. Take time to remind yourselves that you are beautiful, accomplished and loved!